Mindset Coaching & Trauma Recovery—Guiding You to a Healthier, Happier Life
Embrace a Trauma-Free Future Today!
Unlock your true potential by embracing a mindset free from self-doubt, past trauma, and limiting beliefs. Are you ready to discover the limitless possibilities your future holds?
Products & services
1:1 Sessions
Coaching Session For 60 minutes
Get tailored support for your individual needs with one-on-one coaching sessions, designed to help you transform your mindset, embrace healthier living, and recover from past trauma.
Courses
Empowerment & Healing Courses
Are you ready to break free from limiting thoughts and past pain? I offer two powerful one-on-one coaching courses designed to guide you through deep personal transformation and ultimate healing from traumatic experiences!
eBook
Supportive Guide & Workbook
Discover your potential with my empowering eBook, “Change Your Mind, Change Your Life.” This transformative guide and workbook is designed to help you break free from limiting beliefs and negative thinking patterns that have been holding you back.
Support on Your Healing Journey
Embrace your inner strength on this journey of self-discovery, empowerment, and resilience where you’ll find the tools, insights, and encouragement to live with confidence and purpose. Together, we’ll pave the way for a brighter, more authentic you! It’s time to reclaim your narrative and start living the life you were meant to lead. Your journey to liberation starts now! Begin today and take the first step toward the life you deserve.
Hello!
Welcome to Trauma Free Coaching! I’m Kristi, a board certified Nurse Practitioner, Health Coach, and the founder of this supportive space dedicated to your journey of healing and self-discovery. Here, you’ll find one-on-one coaching, transformative eBooks, and insightful blogs focused on mindset and trauma recovery to help you unlock a healthier, happier life.
My approach is rooted in fostering resilience, cultivating self-awareness, and empowering you to move beyond limiting beliefs and past traumas. Whether you’re looking to reframe your mindset, deepen your healing journey, or find compassionate guidance, I’m here to support you every step of the way.
Explore my coaching services to discover personalized support tailored to your needs, or dive into my collection of eBooks and blogs designed to inspire and guide you toward a more fulfilling, trauma-free life. Let’s work together to build a foundation of self-love, resilience, and lasting transformation.
Are You Ready?
If you are ready to change your maladaptive thinking and address the core foundations that contribute to your self-limited perceptions of yourself I can enable you to reach new heights by attaining your most needed and highest inner goals, changing your mind and your life, without pharmaceuticals, or therapy just as I have for myself! If this sounds like you then you most likely feel stuck within your life, experiencing horrible relationships after another, caring more about what others think, lacking self love and compassion for yourself, having low self worth and confidence, and just feeling broken inside I may be able to help you with my coaching services!
Working With Me
My coaching sessions are 60-minute private, virtual video calls.
Sessions are booked on your schedule at a pace that works for you. Many clients choose to book calls each week, every other week, or monthly, depending on their needs. Courses have a predetermined weekly or biweekly schedule that can be adjusted to fit your individual needs, if necessary.
After each session, I’ll send you a recap for you to review what we discussed.
1:1 Coaching Sessions
Unlock your true potential with my one to one coaching sessions, designed to help you transform your mindset, embrace healthier living, and recover from past trauma. As a health coach and trauma recovery specialist, I understand the power of the mind in shaping our reality. My personalized coaching focuses on guiding you through mental blocks, empowering you to make lasting changes, and supporting you on your journey to a more fulfilling life. Whether you’re looking to break free from negative thinking, build healthier habits, or heal emotional wounds, I offer the tools, support, and strategies to help you thrive. Together, we’ll work to realign your mind, body, and spirit so you can step into the life you truly deserve. Let’s take the first step toward your transformation today.
1:1 Coaching Courses
Are you ready to break free from limiting thoughts and past pain? I offer two powerful coaching courses designed to guide you through deep personal transformation:
4-Week Course: Think Better, Live Brighter: A 4-Week Path to Positivity: In just four weeks, this course helps you shift away from patterns of self-doubt, negativity, and limiting beliefs that hold you back. Through guided exercises, mindset shifts, and actionable strategies, you’ll learn how to overcome negative thinking and cultivate a more positive, empowered mindset. This short but impactful course will help you start transforming your thoughts and life for the better.
9-Week Course: The Trauma-Free Path: A 9-Week Healing Journey: This comprehensive program is designed for those seeking to heal from deep emotional wounds and past traumas. This course includes Bi weekly 1:1 sessions held over the course of 4 months, we will delve into the roots of your pain, work through suppressed emotions, and guide you towards lasting healing. You’ll learn how to release the weight of your traumatic experiences, reclaim your power, and step into a life of peace and fulfillment.
Resources- eBook &Blog
Check out my blog, where medicine meets mindset. As a nurse practitioner and health coach, I blend professional insights with real-world experiences to bring you practical, transformative content. You will find a wide range of posts covering essential medical topics, mental health guidance, and powerful mindset shifts—all enriched by personal stories and lessons from my journey.
Get my eBook “Change Your Mind, Change Your Life” and begin transforming your mind to work in favor of you. In this eBook, you’ll discover practical strategies and mindset shifts that will enable you to reprogram your thinking, boost your self-confidence, and open the door to endless possibilities. Whether you’re feeling stuck, struggling with self-doubt, or ready to make a significant change in your life, this guide and workbook will equip you with the tools you need to take control of your thoughts and transform your reality. It’s time to stop letting limiting beliefs define your future. Download “Change Your Mind, Change Your Life” today, and begin your journey towards a life filled with confidence, fulfillment, and success.
Take the First Step Toward a Trauma-Free Life—Start Today!
Client Success Stories
Kristi, changed my life! I feel stronger and more confident than ever before. I highly recommend her!
Ashley F.
Kristi’s caring approach is so genuine. I have made a complete transformation in my life. I have never felt better!
Liah J.
Every session with Kristi brings clarity, peace, and a sense of rejuvenation. Kristi, is a gift to the world.
Carla W.
Learn to cultivate resilience, embrace self-love, and manifest your dream life with transformative coaching, expert resources, and compassionate guidance, you will be supported in reconnecting with your strength, embracing positive change, and building a future that reflects your true worth. Your journey to liberation starts now!
Have any questions or curious about working together?
Complete this form and I’ll get back to you as soon as possible.