Services
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60-Minute 1:1 Coaching Session with Kristi – $175
During this personalized, 60-minute video call coaching session, you’ll work directly with Kristi, a board-certified Nurse Practitioner and Health Coach with years of experience in mental health, trauma recovery, and holistic well-being. This session is crafted to offer you individualized guidance and support, focusing on your unique needs, goals, and current challenges.
Invest in your well-being today and take the first step toward the life you deserve. Book your 1:1 coaching session with Kristi to explore what’s possible for you.
60-Minute 1:1 Coaching Session with Kristi – $175 What to Expect:
Personalized Exploration: We’ll start by identifying your goals and discussing what you want to achieve, whether it’s overcoming past trauma, reshaping limiting beliefs, or creating healthier lifestyle habits. This is your safe space to share openly, with no judgment, as we get to the core of what’s holding you back.
- Clarity and Insight: Through reflective questions and interactive dialogue, Kristi will help you uncover the beliefs, patterns, and triggers impacting your mindset and well-being. You’ll gain insights into areas of your life that need attention and understand the actions you can take to initiate positive change.
- Tailored Strategies and Tools: Each session includes actionable strategies and holistic tools designed to support your progress and resilience. This might include exercises in mindfulness, positive affirmations, boundary-setting practices, or emotional regulation techniques—all tailored to fit your lifestyle and specific healing journey.
- Empowerment and Support: Kristi is committed to helping you feel empowered and confident in navigating your life’s challenges. By the end of the session, you’ll leave with renewed energy and a clear path forward, feeling supported and equipped to take steps toward your goals.
Session Highlights:
A caring, experienced guide committed to your success
60 minutes of dedicated, 1:1 time via video link
Customized focus on mindset, trauma recovery, and holistic well-being
Insightful, supportive conversation that encourages self-discovery
Personalized strategies and tools to help you move forward with confidence
4-Week 1:1 Course Think Better, Live Brighter: A 4-Week Path to Positivity with Kristi
4 Weekly Sessions, 60 Minutes Each – $700
Unlock a new way of thinking and free yourself from the cycle of negativity in this transformative 4-week coaching course. Each week, you’ll join Kristi, a board-certified Nurse Practitioner and Health Coach, for an in-depth, 60-minute session over video, designed to help you reduce negative thinking and nurture a healthier, more positive mindset. With focused weekly guidance, personalized strategies, and supportive tools, this course provides a path to overcoming self-doubt, limiting beliefs, and daily stressors.
Are you ready to leave behind negative thoughts and step into a more positive, empowered mindset?
Take a powerful step toward a lighter, more positive way of thinking. Enroll in this 4-week journey to reframe negativity and embrace a healthier mindset.
4-Week 1:1 Course Think Better, Live Brighter: A 4-Week Path to Positivity with Kristi
4 Weekly Sessions, 60 Minutes Each – $700
What You’ll Gain:
Break Free from Limiting Beliefs: Identify and challenge the negative thought patterns that are holding you back, and learn how to replace them with healthier, empowering beliefs.
Increase Self-Awareness: Discover the origins of your negative thinking, understand triggers, and develop self-awareness to recognize when unhelpful thoughts are creeping in.
Build Resilience and Positivity: Cultivate a mindset that not only reduces negative thoughts but actively builds positivity, resilience, and confidence in your day-to-day life.
What’s Included:
A safe, supportive space to share, learn, and grow.
4 weekly, 60-minute video call coaching sessions with personalized support.
Practical tools and exercises for reshaping negative thought patterns including weekly lessons, guided exercises, reflective journaling, and a downloadable workbook to track your progress.
Who This Course Is For:
Whether you’re feeling stuck in negative cycles or simply want to improve your mental well-being, this course will provide you with the skills to build a more positive life. No prior experience is needed—just a willingness to learn and grow.
9-Week 1:1 Course with Kristi: The Trauma-Free Path: A 9-Week Healing Journey With 9 Bi-Weekly Sessions, 60 Minutes Each – $1,575
Embark on an 18-week journey designed to help you reclaim your life from past trauma with personalized support and guidance. In this course, Kristi, a board-certified Nurse Practitioner and Health Coach, combines evidence-based techniques and compassionate coaching to help you process, heal, and move forward. Held bi-weekly over video calls, each 60-minute session focuses on building resilience, understanding trauma’s impact, and creating a stronger, more empowered self. Optional check-ins are available on off weeks to ensure you feel supported throughout the entire process.
Ready to take this transformative step? Join this 18-week journey to free yourself from trauma’s grip and step into a life filled with resilience, hope, and empowerment.
9-Week 1:1 Course with Kristi: The Trauma-Free Path: A 9-Week Healing Journey
With 9 Bi-Weekly Sessions, 60 Minutes Each – $1,575
What You’ll Gain & Course Overview:
This trauma-healing course will provide tools, support, and a structured approach to address trauma’s emotional, physical, and mental impacts. Each session builds upon the last, allowing you to progressively explore, release, and transform how you view your past experiences.
Key Course Benefits:
Cultivate Hope and Empowerment: Reclaim control over your life, enabling you to create a future that feels open, hopeful, and fulfilling.
Process and Release Trauma: Gain tools to explore trauma safely, allowing you to release the hold it has on your life.
Strengthen Emotional Resilience: Learn strategies for emotional regulation and coping, fostering resilience and stability.
Build Self-Compassion and Acceptance: Develop a kinder, more compassionate relationship with yourself, and learn to accept your healing journey.What’s Included:
Dedicated support: Kristi is committed to providing a safe, compassionate environment where you can explore your healing journey with confidence.
9 bi-weekly, 60-minute video call sessions: Each session builds upon the last, guiding you through different stages of trauma healing.
Personalized guidance and tools: Tailored exercises and techniques to suit your unique journey.
Optional check-ins on off weeks: Stay connected and supported with an opportunity for brief check-ins on alternating weeks.
Reflective journaling prompts and downloadable workbook: Discover insights between sessions and track your growth.
Empowerment starts within—unlock your potential today.
Rediscover Happiness, Resilience, and Self-Worth.
Invest in Yourself With Proven Tools for Lasting Change.
Find Strength in Your Story With Trauma Free Coaching.
Have any questions or curious about working together?
Complete this form and I’ll get back to you as soon as possible.